Yellow belt 9th kyu

PUNCHES
1. Snap Punch, Reverse Punch
2. Back Fist, Reverse Punch
3. Double Hook Punch (Ribs, Head)
4. Upper Cut

KICKS
5. Front Kick (Back Leg going Forwards)
6. Side Kick (Back Leg going Forwards)
7. Roundhouse Kick (Back Leg going Forwards)
8. Axe Kick (Back Leg going Forwards)
9. Hook Kick (Back Leg going Forwards)

COMBINATIONS
10. Front Kick, Roundhouse Kick, Double Punch
11. Front Kick (Back Leg), Axe Kick (Other Leg), Double Punch

SELF DEFENCE
4 Techniques

BAG WORK
Kicks and Punches (2 minutes)

SPARRING