Orange belt 8th kyu

Orange belt 8th kyu

PUNCHES
1. Step Forwards Back Fist Reverse Punch
2. Slide Forward Snap Punch Reverse Punch
3. Double Hook Punch Uppercut
4. Junzuki (Turn Head Block)
5. Gyakuzuki (Turn Low Block)

KICKS
6. One Step Axe Kick
7. Nidan Geri (Jumping Front/Scissors Kick)
8. Hook Kick (Back Leg coming Forward)
9. Front Kick Jodan (Back Leg coming Forward)

COMBINATIONS
10. Front Kick, Side Kick (Back Leg Coming Forward, Different Legs), Double Punch
11. Roundhouse Kick, Hook Kick (Back Leg coming Forward), Back Fist Reverse Punch

KATA
Pinan Nidan

SELF DEFENCE
5 Techniques

BAG WORK
2 minutes


Orange belt kata Pinan Nidan

Wado Ryu karate kata Pinan Nidan by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association