Orange belt 8th kyu
PUNCHES
1. Step Forwards Back Fist Reverse Punch
2. Slide Forward Snap Punch Reverse Punch
3. Double Hook Punch Uppercut
4. Junzuki (Turn Head Block)
5. Gyakuzuki (Turn Low Block)
KICKS
6. One Step Axe Kick
7. Nidan Geri (Jumping Front/Scissors Kick)
8. Hook Kick (Back Leg coming Forward)
9. Front Kick Jodan (Back Leg coming Forward)
COMBINATIONS
10. Front Kick, Side Kick (Back Leg Coming Forward, Different Legs), Double Punch
11. Roundhouse Kick, Hook Kick (Back Leg coming Forward), Back Fist Reverse Punch
KATA
Pinan Nidan
SELF DEFENCE
5 Techniques
BAG WORK
2 minutes
Orange belt kata Pinan Nidan
Wado Ryu karate kata Pinan Nidan by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association