Green belt 7th kyu

PUNCHES
1. Kette Junzuki (Turn Head Block)
2. Kette Gyakuzuki (Turn Low Block)
3. Double Hook Punch, Upper Cut, Hook Punch (Head)
4. Tobikomizuki
5. Step Forward Haito Uchi (Ridge Hand Strike)

KICKS
6. One Step Front Kick, Roundhouse Kick (Front Leg, Stomach Height)
7. One Step Front Kick, Side Kick (Front Leg, Stomach Height)
8. Roundhouse Kick Turn, Back Kick (Stomach Height)
9. Roundhouse Kick (Back Leg), Hook Kick Same leg (coming Forward)

COMBINATIONS
10. Nidan Geri (Jumping Front Kick), Double Punch
11. Front Kick, Roundhouse Kick, Double Punch (Back Leg coming Forward)
12. Front Kick, Side Kick, Back Kick, Back Fist, Reverse Punch (Back Leg coming Forward)

SELF DEFENCE
6 Techniques

BAG WORK
2 Rounds

KATA
Pinan Nidan, Pinan Shodan

SPARRING

Green belt 7th kyu

Green belt kata Pinan Shodan