Blue belt 6th kyu
PUNCHES
1. Kette Junzuki Mawatte Jodan Uke (Turn Head Block)
2. Kette Gyakuzuki Mawatte Gedan Barai (Turn Low Block)
3. Junzuki Tsukkomi
4. Tobikomizuki
5. Nagashizuki
6. Step Forward Shute Uchi (Knife Hand Strike)
KICKS
7. Roundhouse Kick Jodan (Back Leg coming Forward)
8. One Step Hook Kick (Head Height)
9. Side Kick (Back Leg) Turn, Back Kick, Roundhouse Kick (Same Leg)
10. Jumping Axe Kick (coming Forward)
COMBINATIONS
11. Sliding Forward Double Punch, One Step Roundhouse Kick (Head)
12. Back Fist, Spinning Back Fist, Roundhouse Kick Back Leg (Stomach)
13. One Step Roundhouse Kick, Hook Kick (Same Leg), Double Punch
SELF DEFENCE
14. Defence against Kicks
15. Defence against Punches
BAG WORK
2 Rounds
KATA
Pinan Nidan, Pinan Shodan, Pinan Sandan
SPARRING
Blue belt kata Pinan Sandan
Wado Ryu karate kata Pinan Sandan by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association