Blue belt 6th kyu

Blue belt 6th kyu

PUNCHES
1. Kette Junzuki Mawatte Jodan Uke (Turn Head Block)
2. Kette Gyakuzuki Mawatte Gedan Barai (Turn Low Block)
3. Junzuki Tsukkomi
4. Tobikomizuki
5. Nagashizuki
6. Step Forward Shute Uchi (Knife Hand Strike)

KICKS
7. Roundhouse Kick Jodan (Back Leg coming Forward)
8. One Step Hook Kick (Head Height)
9. Side Kick (Back Leg) Turn, Back Kick, Roundhouse Kick (Same Leg)
10. Jumping Axe Kick (coming Forward)

COMBINATIONS
11. Sliding Forward Double Punch, One Step Roundhouse Kick (Head)
12. Back Fist, Spinning Back Fist, Roundhouse Kick Back Leg (Stomach)
13. One Step Roundhouse Kick, Hook Kick (Same Leg), Double Punch

SELF DEFENCE
14. Defence against Kicks
15. Defence against Punches

BAG WORK
2 Rounds

KATA
Pinan Nidan, Pinan Shodan, Pinan Sandan

SPARRING


Blue belt kata Pinan Sandan

Wado Ryu karate kata Pinan Sandan by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association