Purple belt 5th kyu

Purple belt 5th kyu

PUNCHES
1. Kette Junzuki, Mawatte Jodan Uke
2. Kette Gyakuzuki Mawatte Gedan Barai
3. Kette Junzuki Tsukkomi
4. Step Forward Jodanzuki, Furizuki, Gyakuzuki
5. Sliding Forward Double Punch (Front Arm), Reverse Punch

KICKS
6. Sliding Front Kick (Front Leg)
7. Sliding Side Kick (Front Leg)
8. Roundhouse Kick Stomach, Head (Back Leg, Stepping Forward)
9. Front Kick, Side Kick, Roundhouse Kick (Stomach, Back Leg Stepping Forward)

COMBINATIONS
10. Mae-Geri, Nagashizuki, Gyakuzuki
11. Sliding Front Kick, Roundhouse Kick (Back Leg), Back Kick, Back Fist Reverse Punch
12. One Step Hook Kick, Back Kick, Back Fist Reverse Punch

PAIRS WORK/SELF DEFENCE
13. Defence against Punches & Kicks
14. Self Defence Techniques

BAG WORK
15. 2 x 2 minute Rounds

KATA
Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yodan

SPARRING


Purple belt kata Pinan Yondan

Wado Ryu karate kata Pinan Yondan by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association