Purple belt 5th kyu
PUNCHES
1. Kette Junzuki, Mawatte Jodan Uke
2. Kette Gyakuzuki Mawatte Gedan Barai
3. Kette Junzuki Tsukkomi
4. Step Forward Jodanzuki, Furizuki, Gyakuzuki
5. Sliding Forward Double Punch (Front Arm), Reverse Punch
KICKS
6. Sliding Front Kick (Front Leg)
7. Sliding Side Kick (Front Leg)
8. Roundhouse Kick Stomach, Head (Back Leg, Stepping Forward)
9. Front Kick, Side Kick, Roundhouse Kick (Stomach, Back Leg Stepping Forward)
COMBINATIONS
10. Mae-Geri, Nagashizuki, Gyakuzuki
11. Sliding Front Kick, Roundhouse Kick (Back Leg), Back Kick, Back Fist Reverse Punch
12. One Step Hook Kick, Back Kick, Back Fist Reverse Punch
PAIRS WORK/SELF DEFENCE
13. Defence against Punches & Kicks
14. Self Defence Techniques
BAG WORK
15. 2 x 2 minute Rounds
KATA
Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yodan
SPARRING
Purple belt kata Pinan Yondan
Wado Ryu karate kata Pinan Yondan by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association