Purple / White belt 4th kyu
PUNCHES
1. Kette Junzuki, Mawatte Jodan Uke
2. Kette Gyakuzuki Mawatte Gedan Barai
3. Kette Junzuki Tsukkomi
4. Gyakuzuki Tsukkomi
5. Tobikomizuki
6. Nagashizuki
7. Step Forward Haito/Gyakuzuki
KICKS
8. Jumping Mawashigeri (Back Leg coming Forward), Jodan
9. Nidon Geri Ushiro-Geri
10. One Step Sokuto (Chudan), Mawashigeri (Jodan)
11. Front Kick, Side Kick, Roundhouse Kick (Back Leg coming Forward)
COMBINATIONS
12. Back Fist, Spinning Back Fist, Reverse Punch, Mawashigeri (Back Leg), Chudan
13. One Step Front Kick, Back Kick (Chudan), Back Fist Reverse Punch Mawashigeri
14. Mae-Geri Nagashizuki, Gyakuzuki Mawashigeri
PAIRS WORK/SELF DEFENCE
15. Defence against Punches & Kicks
16. Self Defence Techniques
BAG WORK
17. 3 Rounds
KATA
Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yodan, Pinan Godan
WEAPONS (as required)
SPARRING
Purple / White belt kata Pinan Godan
Wado Ryu karate kata Pinan Godan by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association