Brown belt 3rd kyu

Brown belt 3rd kyu

PUNCHES
1. Kette Junzuki, Mawatte Jodan Uke
2. Kette Gyakuzuki Mawatte Gedan Barai
3. Kette Junzuki Tsukkomi
4. Kette Gyakuzuki Tsukkomi
5. Haito Spinning Uraken Gyakuzuki
6. Uraken Nagashizuki

KICKS
7. Side Kick (Back Leg coming Forward), Knee Stomach
8. Side Kick (Chudan), Roundhouse Kick (Chudan), Axe Kick
9. Spinning Crescent Kick (Jodan)

COMBINATIONS
10. Mae-Geri, Nagashizuki, Gyakuzuki, Mawashigeri
11. Zenshinshite Jodan, Renzuki Chudan, Mae-Geri, Mawashigeri, Ushiro-Geri, Uraken Gyakuzi
12. Back Fist, Spinning Back Fist, Gyakuzuki, Furi Zuki Jodan (Front Arm)

PAIRS WORK/SELF DEFENCE
13. Defence against Punches & Kicks
14. Self Defence Techniques

BAG WORK
15. 3 x 2 minute Rounds

KATA
Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yodan, Pinan Godan, Ku Shanku

WEAPONS (as required)

SPARRING


Brown belt kata Ku Shanku

Wado Ryu karate kata Ku Shanku by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association