Brown belt 3rd kyu
PUNCHES
1. Kette Junzuki, Mawatte Jodan Uke
2. Kette Gyakuzuki Mawatte Gedan Barai
3. Kette Junzuki Tsukkomi
4. Kette Gyakuzuki Tsukkomi
5. Haito Spinning Uraken Gyakuzuki
6. Uraken Nagashizuki
KICKS
7. Side Kick (Back Leg coming Forward), Knee Stomach
8. Side Kick (Chudan), Roundhouse Kick (Chudan), Axe Kick
9. Spinning Crescent Kick (Jodan)
COMBINATIONS
10. Mae-Geri, Nagashizuki, Gyakuzuki, Mawashigeri
11. Zenshinshite Jodan, Renzuki Chudan, Mae-Geri, Mawashigeri, Ushiro-Geri, Uraken Gyakuzi
12. Back Fist, Spinning Back Fist, Gyakuzuki, Furi Zuki Jodan (Front Arm)
PAIRS WORK/SELF DEFENCE
13. Defence against Punches & Kicks
14. Self Defence Techniques
BAG WORK
15. 3 x 2 minute Rounds
KATA
Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yodan, Pinan Godan, Ku Shanku
WEAPONS (as required)
SPARRING
Brown belt kata Ku Shanku
Wado Ryu karate kata Ku Shanku by NKKA chief instructor Graham Wilkes
© National Karate & Kickboxing Association