Black belt 1st dan

Black belt 1st dan

1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki Tsukkomi
4. Kette Gyakuzuki Tsukkomi
5. Gyakuzuki
6. Tobikomizuki
7. Uraken Nagashizuki
8. Zenshinshite Jodan, Renzuki Chudan, Maegeri, Mawashigeri, Ushiro-Geri, Uraken, Gyakuzuki
9. Zenshinshite Jodan, Renzuki Chudan, Surikomi Maegeri, Mawashigeri, Ushirogeri, Uraken, Gyakuzuki
10. Zenshinshite Jodan, Renzuki Chudan, Maegeri, Nagashizuki, Gyakuzuki, Mawashigeri Jodan
11. Renshinzhin Jodan, Renzuki Chudan, Surikomi Maegeri, Mawashigeri, Ushirogeri, Ura.ken, Gyakuzuki, Mawashigeri Jodan
12. Sokuto Fumikomi Chudan Jodan (Back Leg 3 Kicks)
13. Mawashigeri Fumikomi Chudan Jodan (Back Leg 3 Kicks)
14. Tobi Mawashigeri Jodan (Back Leg)
15. Tobi Sokuto Jodan (Back Leg)
16. Sliding Snap Punch, Reverse Punch, Maegeri, Mawashigeri (Back Leg Chudan), Ushirogeri

PAIRS WORK/SELF DEFENCE (as required)

BAG WORK
5 x 2 minute Rounds

KATA
Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yodan, Pinan Godan,
Ku Shanku, Nai Hanchi, Chinto, Bassai, Seishan

KIHON
Kihon Kumite No.1, No.2 & No.3

WEAPONS (as required)

SPARRING

FIRST AID CERTIFICATE

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Black belt kata Seishan

Wado Ryu karate kata Seishan performed by Hironori Otsuka