Red belt 10th kyu

PUNCHES
1. Snap Punch
2. Reverse Punch
3. Hook Punch (Front Arm)
4. Back Fist (Front Arm)

KICKS
5. Front Kick (Front Leg, Stomach)
6. Side Kick (Front Leg, Stomach)
7. Roundhouse Kick (Front Leg, Stomach)
8. Axe Kick (Front Leg, Head Height)

COMBINATIONS
9. Front Kick, Snap Punch, Reverse Punch
10. Skipping Front Kick, Snap Punch, Reverse Punch

SELF DEFENCE
3 Techniques

BAG WORK
Kicks and Punches (1 minute)