NKKA Spring Course

The NKKA Spring course is booked for 19th April 2020 at our Godstone club (St Nicholas Youth Centre bay Path, High St, Redhill RH9 8LW ), starting at 1pm. It’s a great opportunity to train with different members and Instructors. So please get along.

Karate a great way to strengthen the body and mind

Karate offers a number of physical and mental health benefits Conditioning: Karate is a great way to tone and strengthen your muscles, the kicks, strikes, punches and dynamic body movements provide an intense cardiovascular workout. Flexibility: Your flexibility will increase as you train with both dynamically and static. Motor skills: You will be working your Read more about Karate a great way to strengthen the body and mind[…]