Karate offers a number of physical and mental health benefits Conditioning: Karate is a great way to tone and strengthen your muscles, the kicks, strikes, punches and dynamic body movements provide an intense cardiovascular workout. Flexibility: Your flexibility will increase as you train with both dynamically and static. Motor skills: You will be working your Read more about Karate a great way to strengthen the body and mind[…]
Grading for red to purple / white belts takes place Monday 25 September at Faversham. Train hard 🙂
Grading for brown belts and above is on Sunday 9 April 2017 at the Tonbridge club. Fisher Hall, Lyons Cresent, Tonbridge TN9 1EY From 11am sharp. Good luck to everyone grading.
Grading for red to purple / white belts takes place Monday 24 April at Faversham. Pay special attention to your katas and line work combinations. Train hard 🙂